Tea has been shown to be effective in treating PMS symptoms. In a study of over 1,500 women, those who drank tea daily were less likely to experience PMS symptoms. Tea contains antioxidants and other compounds that help to reduce inflammation and improve mood.

If you're looking for a natural way to treat your PMS symptoms, try drinking tea. There are many different varieties available, so you can find one that suits your taste. Chamomile tea is a good option for reducing stress and promoting relaxation. ginger tea can help to relieve nausea and cramps. And green tea is a great choice for its high antioxidant content.

Consume after eating when using tea to treat PMS.

PMS Is Uncomfortable... Tea Is Soothing

Not all women experience PMS, but PMS can be very uncomfortable for those who do. In some cases, physical pain and emotional stress can affect the daily lives of those who suffer from it. Physical symptoms can include bloating, fatigue, weight gain, breast tenderness, acne, overeating, and sleep disturbance (with sleeping too much or too little). Other symptoms are constipation, diarrhea, cramping, headache, backache, clumsiness, and lower tolerance for noise or light.

Certain teas can help relieve symptoms of PMS since they have phytoestrogen (plant-based estrogen) properties that help balance estrogen levels that tend to be low during PMS and your follicular phase. An example of this is red clover tea, which contains plant-based chemicals called isoflavones that produce estrogen-like effects in the body. Another wonder drink is the Lady’s Mantle, a very effective tea against menstrual disorders and symptoms of menopause.